surreal

Hey fellow buddyslimmers!!! I just came accross a blog by Dr. Marc where he’s asking for the Newsletter responsibility to be switched up from month to month. http://drmarc.buddyslim.com/2009/02/15/buddyslimmer-newsletter-editor/#comment-463 I wish he had of contacted me but niether here nor there. My duties are done in that aspect so if there’s anyone that would like to take over for a month….jump on in!! I guess I can relax now and go do my workout I look forward to reading the new Newsletter who ever writes it!

Well….here it is. The Trainer needing a kick in the butt. Yes….Even trainers need a push, tough love, a kick in the toosh. I’ve been in such a rut since the weekend. On Saturdays I allow myself a cheat night but it is accounted for in my calories. My Niece came over for her 16th Birthday and I treated her to a “Spa” night here at my home followed by a movie, chips etc..

Obviously I ate WAY to many chips and junk or I wouldn’t be writing this god awful blog right now. So….after that I thought….No prob….I can recover :). NOT!!!! The next day a friend stopped by and we had like 4 glasses of wine. There we go again….out of calorie range. WTF is wrong with me!? HONESTLY! I FINALLY get myself below 140 for 2 weeks and I’m sabatoging myself!

So…today and yesterday I’ve had ZERO energy. I FORCED my a** into doing a 45 minute workout today but it just wasn’t good enough. It actually sucked because for the first time in years I actually did NOT want to do it :(. I just wanted it to be OVER!!! It was all I could do to lift my foot on to the step for step aerobics :(. That’s not like me. This is crazy. I think I’m falling into a funk because of winter blahs and I need to pull myself out. My goal is to reach goal weight by May 2nd……..not too much to ask….I only have about 10-12lbs to go. If I get into this winter rut it may not happen though! Ok…enough of that talk. I’m not going to let this grey, wintery, crappy weather stop me from what I’ve been working so hard for. Hmmmm……did I just give myself tough love??? Whatever……niether here nor there…..I’m NOT going use this as some lame excuse to not achieve my goals. That’s unacceptable. Sorry for all the crazy rambling guys….I’m just venting….writing it down to make me feel better .

Well…..thanks for listening guys!!!

 If you’re veiwing this Newsletter for the first time via email…..please feel free to copy and paste http://surreal.buddyslim.com in your browser so you can view the blog in it’s entirety and be able to click on links. Remember…all links will open in a new window so it doesn’t interupt what you’re doing

Hi to everyone in buddyslim land!! It seems as though some have suffered from yet another crappy week :(. For those that gained this week or didn’t get the results they were expecting…….keep your head up guys!!! It WILL get better!

There’s no BuddySlimmer of the week this week Sorry!!!! I just didn’t get any feedback….well….I had One person reply but I’m not sure I can base results off one person :o….LOL! Oh well…maybe next week

Anj has started a great thread in the forum where you can track your progress….post your pictures, measurements etc. It’s not a challenge but it’s a great idea!!! Click the link below to track your progress

Track Your Progress

Ok….so here’s our group weight losses for the week. If you’re new to buddyslim…..be sure to check out the groups/challenges in the forums. They REALLY are the most motivating and helpful tool here on buddyslim Not to mention….you’ll make some kindred spirits I know, I know…..enough babbling right?! LOL! Here are the results for the week……

Wildcats - 32.1

Fitness Fanatics - 18.5

Rockstars - 15.4

Heartbreakers - 8

Fitness Survivor - 0 :(  (there were losses and gains…..it’ll be a better week next week guys!) Survivor is down to 7 players….It’ll soon be time to declare our Soul Survivor!

The Phoenix - Still don’t have everyone’s results

Here are some links to some other great challenges. Click on the links below and start challenging yourself!

Wade Into Fitness

Valentines Day Walking Challenge

Commit To Get Fit

Get Off The Couch And Walk

Jog/Run Challenge

How Many Boy Push Ups Can You Do

Captain Crunch Challenge

Stop Smoking Lose Weight Challenge

Exercise TV Challenge

New Challenge

Lose 4lbs By Valentines Day

Successful Buddies

Click the picture to view her profile! Remember….If she can do it….SO CAN YOU!!!!

 Sandy

Motivational Tips/Blogs

Here are a few links to some blogs that I think will help motivate you, give you some ideas and hopefully help you see the light at the end of the tunnel J

How To Measure Weight Loss Progress

Feeling Fantastic

I Run Because……..

If you check some of my blogs from earlier this week you’ll see some great tips on eating Carbs/Protein as well

Buddies That Could Use A Boost

Hold My Tail While I Drag My Butt

Evangelist Tip

As a Personal Trainer…here’s a little tip from me to you

So….you think you don’t have time for breakfast? I DON’T THINK SO! If you have crazy mornings try making a shake that consists of a meal replacement powder, skim milk, 1/2 cup frozen fruit, and some low fat yogurt. It tastes like a fruity milkshake, has around 300 calories, and is Quick and easy. You’ve heard it before and it’s true…..breakfast IS the most important meal of the day. It sets your metabolism for the day! You should eat within 1 hour of waking to give your metabolism the kick it needs for the day For more eating tips….read my blog about “Carbs - when to Eat Them, What to Eat Them With”.